My Health Goals: now made public!
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|Walgreens App on the iPhone- Balance Rewards for Healthy Choices|
I mean I guess its a good thing to be motivated to continually exercising and eat right (optimum health anyone?) but it’s hard! I know many of you out there are thinking “only 10 pounds, not a big deal!” but it’s the difference in a clothing size, which is super annoying- pants too tight, pants too loose, back and forth, back and forth and the difference of feeling happy when I look in the mirror vs. annoyed and a little down hearted.
So if you know me at all it’s no surprise to you that I’ve made some goals. This weight has got to go, and ideally I’d like it to turn into muscle! I need to eat better and drink a lot more water, did you know a lot of research says that a lot of the time when you think you’re hungry your actually just thirsty? I can attest to the fact that if I drink 3 liters of water a day I snack way less, and yes pee a lot more. So here are my health goals, out there for everyone to see and keep me accountable for!
- Drink 3 liters of water a day
- Exercise 5 days a week. 3 days at the gym, 2 days at home
- Drink a green smoothie 5 days a week, Eat healthy lunches.
- No Sugar before 7pm
- Take vitamins everyday- Multivitamin, Vitamin C & B Complex
|Healthy Choices Tracking Sleep History|
|Healthy Choices Fitness Tracker- Arrows shows where to click to connect a device|