The Perfect Pan-Seared Filet Mignon
All about Filet Mignon:
This recipe calls for very few ingredients. The first and most important ingredient is filet mignon. Adding some salt, pepper and then a blue cheese butter on top is all you need!
What part of the cow is the filet mignon cut from? Filet Mignon comes directly from the center of the beef tenderloin. A cow only has two tenderloins and only a few filets per tenderloin which is one reason this is an expensive cut of meat. The other being that this cut of meat is very tender contains little fat and is full of flavor.
Does a filet mignon’s beef grade matter? Yes and no. There are 3 common grades of beef that you will see at the grocery store. Select, Choice, and Prime. Select being the lowest, Prime being the highest. In other cuts of beef this typically tells you how much marbling the steak with have- Prime having the most marbling throughout the cut. However the filet mignon inherently doesn’t have a lot marbling or fat, the tenderness comes from where the tenderloin sits in the animal. So even a select or grocery store choice filet is going to taste good. The real difference comes into the aging process. A lot of lower end filet mignon’s at the grocery store will not have been aged. Aging allows for the meat to have a higher concentration of flavor. If you want a really tender, flavorful steak go for Choice and if you want an outstanding best meal of your life at home, choose Prime!
Where to buy filet mignon? Almost every grocery store will have a selection of filet mignon to choose from. Finding a local butcher shop can be a great resource and I personally like Sam’s Club’s meat selection. If you’re looking for a really outstanding steak for a special occasion I highly recommend Kansas City Steak Company, I’ve had several deliveries of their top quality steaks and they are so good.
How long should I cook filet mignon? To cook a 1 1/2″ thick filet mignon to medium-rare you will sear the first side for 7 minutes and then the second side for 5 minutes. The filet mignon cook time is going to depend on the thickness of your steak and your desired doneness. Check this chart for a complete guide to cooking times. The best way to know if your steak is cooked to your preferable done-ness is to use a meat thermometer. Rare is 120-130, Medium-Rare is 130-140, Medium is 140-150.
How to Cook the Perfect Pan Seared Filet Mignon:
Heat your pan. Having a high quality, heavy bottomed stainless steel skillet is going to ensure the best results. Have you ever had a filet at a steakhouse and wondered how they get the delicious crust on the outside of the meat? It’s 100% due to the heat of the skillet when the meat goes in. You want that pan piping hot!
Filet Mignon Variations:
Garlic & Herb Compound Butter: Instead of blue cheese add a few tablespoons of fresh herbs like rosemary, basil and parsley and a minced garlic clove to softened butter.
Balsamic Reduction Sauce: Make a balsamic reduction sauce with 1 cup of balsamic vinegar and 1 tablespoon of honey. Heat them in a saucepan and simmer until reduced to 1/3 cup. Serve over the filet mignon.
Peppercorn Sauce: Try a shallot and peppercorn cream sauce. Recipe HERE.
What to serve with Filet Mignon?
I usually like to serve some type of potatoes and a vegetable when I pan sear filet mignon. Here a few suggestions:
Potatoes: Twice baked potatoes, scalloped creamy potatoes, garlic mashed potatoes, loaded sweet potatoes.
Roasted Vegetables: Toss sweet potatoes, broccoli and cauliflower in olive oil and salt & pepper, roast in a 425 degree oven for around 25 minutes. Sprinkle with parmesan before serving.
Sautéed Summer Squash: In a skillet over medium heat add 2 tablespoons of butter and a variety of zucchini, summer squash and 1 clove of minced garlic. Cook until soft, sprinkle with salt and serve.
- 4 6oz Filet Mignon Steaks
- Kosher Salt & Pepper
- 3 Tablespoons butter, softened
- 2 Tablespoons blue cheese
- Remove your filets from the fridge 30 minutes prior to cooking. You want them to come to room temperature. Season the steaks with salt and pepper, take out the butter and let it also come to room temperature to ensure it’s nice and soft.
- Heat a stainless steel skillet to high heat. Place the filets on the dry skillet, you should hear them sizzle. Let them stay there for 6-7 minutes. don’t move them! This creates the nice crispy crust we want on the outside of the filet. After 6-7 minutes flip them to the other side, I find tongs to be the best tool for this. Let it sit on that side for 5 minutes. Then using your tongs sear the sides by setting the filets on their sides, try and cook each area of the sides for 1-2 minutes.
- The best way to know if your steak is cooked to your preferable done-ness is to use a meat thermometer. Rare is 120-130, Medium-Rare is 130-140, Medium is 140-150
- Remove your steak from the pan, tent with foil if you like, and let rest for 5 minutes. do not cut into immediately! Resting allows the meat to absorb all the juices and be so delicious!
- While your meat rests mix together the softened butter and blue cheese. I love a rich gorgonzola for this. Mix them together until they are completely combined.
- Spoon a pat of the blue cheese butter on top of each steak and serve!
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All-Clad D3 Stainless Cookware, 12-Inch Fry Pan with Lid, Tri-Ply Stainless Steel, Professional Grade, Silver, Model:41126
ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight for Oil Deep Fry BBQ Grill Smoker Thermometer
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 545Total Fat: 39gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 191mgSodium: 282mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 46g
How do you cook your steak? I know most people are a fan of the grill but I would choose this method hands down over grilling, it just tastes better! Let me know if you try it! Share it with me in the comments or tag me on Instagram (@handmadeintheheartland) or facebook!